July 1

My daughters took me to see Eclipse after work last night. Being teenagers of course it had to be a late movie. Going to bed at 1 a.m. made it hard to meet with my trainer at 6 a.m. The workout was even harder. I guess it is a no-brainer that when you get good sleep, your workouts usually go smoother. John was very good to keep praising me though so I wouldn't give up. It's easier to get up and get to the gym when you know you are responsible to be working with someone else!